With so many baby boomers hitting ages 50+, issues are bound to arise. Although, the struggle of age is overwhelming the solutions can be simple. The help featured in the post today can be very vital to easing day-to-day stresses, please feel free to share this post with love ones to increase not only awareness, but reduce the heart-ship someone may face.
Top 3 Issues Middle Age People Face
- Extreme Headaches / Migraines – ease the pain with hot baths, light massages, increased relaxation time, deep breathing exercises, yoga.
- Carpal Tunnel Syndrome - reduce repetitive motions, texting / typing etc. Sit with corrective posture. Keep your wrist and elbows straight when under activity. Allow feet to be planted flat on the floor when sitting at work.
- Back Pain – Perfecting your posture will reduce the stress on your back bones and muscle by 20%. First surf the web to figure out what posture type you are currently possessing and identify the areas to adjust. Reduce heavy lifting and rigorous activity. Even consider buying a new mattress if you feel pain constantly in the morning.
There you have it! Some of the best tips of advice on living a less stressful life starting at the source of the problem.
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